It's easy to get stressed out when the pressures of work, family, and everyday life are weighing on you. These stresses can have not only an emotional impact; they can cause physical ailments as well.  Stress and common ailments are often closely linked. Each one can have an impact on the other, creating a vicious cycle that sets the stage for degenerative diseases.  Part of getting relief and a healthier life is learning how to better manage stress.

Here are a few suggestions to better manage stress:

• Get moving. Being active can help decrease stress levels. My suggestion is; Make exercise a priority, whether it's taking a short walk, 30 minutes on an exercise bike,  working out at a gym a few times a week or just using the videos provided on my website. (look under “Fun Things To Do”-simple exercises on my website www.forthehealthofit.us)  Other stress-relieving activities can include walking or pool therapy. Consult with a doctor first if you're concerned about how exercise may impact your health.
• Get more restful sleep. Proper sleep can also help you cope with stress.  Restorative sleep can help you better face the turmoil of the day. So get enough sleep and better quality sleep.  It has been proven that sleep impacts healing.
• Find a balance. Our schedules are often packed, with little down time. Take the time to examine your daily routine and modify it for better stress control.  Identify leisure things you like to do and make them a bigger part of your daily routine.
• Chill out. Relaxation techniques such as deep breathing, yoga, guided imagery, and meditation (look under “Fun Things To Do” – meditations on my website www.forthehealthofit.us) can essentially force you to relax and decrease stress levels. Once you've learned these techniques you can do them on your own at any time throughout your day.
• Seek support. Evaluation by a health professional, such as a health coach can be very valuable.