Detox Info

 Program begins May 14th thru May 27th

14 Day Detox Program

 

This program is designed to move your diet away from processed food and toward a whole food plant-base diet, thus allowing your body to heal naturally.  Once the processed foods are eliminated and your diet is cleaner you will automatically begin to “feel” all the benefits.

“Let thy food be thy medicine and medicine be thy food.”  -Hippocrates

 

What are the benefits  you ask?  Really the list is endless but here are the first ones you will notice.

  • Enhance mood
  • Weight loss
  • Boost energy without caffeine or sugar
  • Eliminate junk-food cravings
  • Improve sleep quality
  • Build a stronger immune system
  • Lower cholesterol
  • Feel younger!

Most people know they should eat more fruits and vegetables, but still, they don’t.  The biggest reason most people begin to eat better but don’t maintain it, is that they lack the support and guidance needed to succeed.  If only they had a coach.  That is where I come in.  Together we can make your goals become a reality.  I want to challenge the way you think about food and change the way you eat.   At the beginning of the program we will go over the items that need to be eliminated from your diet and others that need to be implemented into your new lifestyle.

Services included in the program:

  • One 1/2 hour health consultation by phone prior to starting. 
  • Prior to starting the program an email will be sent with a grocery/pantry list and suggested recipes to get you started.
  • Daily email support sent directly to you.  Sharing what to expect while eating cleaner using a whole food plant-base diet.
  • A variety of handouts, tips, recommendations and recipes will be provided.
  • Email me questions anytime throughout the program.  I am truly here to see you succeed!
  • A group call after the first week to discuss how things are going.  Length of call depends on questions asked but should not exceed an hour.  Not required to attend but strongly encouraged.
  • Individual 15 minute call at the end of the program to discuss how things went. This needs to be scheduled during the health consultation call.

 

Cost:  $50.00     Program begins after payment and Health History form is submitted.