Let's Get Healthy

Our Services Will Help You Get There

Health Coaching

The number one purpose of a health coach is to help their clients thrive through nutrition and lifestyle choices.

Health Coaching

The number one purpose of a health coach is to help their clients thrive through nutrition and lifestyle choices.

While most know what is good for them, it is difficult to make the changes needed by yourself. A health coach has the individualize system, is the support needed for lasting and sustainable change, and most importantly accountability.

A health coaches’ focus is on setting and achieving the health goals you have set for yourself not what anyone else has set for you. And because these are your goals you are more than likely to stick to your plan with their assistance and accountability.

A health coach looks at the whole person taking into consideration everything that is going on in your life. Although many times the focus can be placed on the foods we eat because it is the constant in everyone’s life, and because of the importance on how you are fueling your body therefore how you feel.

Other areas of focus will include stress management, fitness goals or lack thereof, and enhancing your overall lifestyle. It is the “whole approach” of body, mind and spirit. When was the last time someone took time that was needed to truly hear what you need? That’s where a health coach steps in.

Benefits of a Health Coach

Find the perfect balance with food.

Pinpoint underlying causes of cravings.

Chronic Dieting is not the answer.

Overcome binge eating and emotional eating for good.

Proper nutrition can help reduce stress.

How to boast your metabolism naturally while eating for energy..

Therapeutic Bodywork

Essential Oil Bodywork Therapy
Chakra Balancing
Reflexology
Reiki
Polarity Therapy
Sound Healing Therapy
Biodynamic CranioSacral

Therapeutic Bodywork

Essential Oil Bodywork Therapy
Chakra Balancing
Reflexology
Reiki
Polarity Therapy
Sound Healing Therapy
Biodynamic CranioSacral

Essential Oil Consult

Essential oils can be used as an alternative from harsh chemicals for daily cleaning, aches and pains, to total relaxation at the end of a long day. Have a Certified Aromatherapist create a  blend for your individualized needs.

Benefits of Essential Oil Use

Fight cold and flu symptoms.

Improve digestion

Alleviate aches and pains

Headache relief

Combat stress and tension relief

Relaxation